Pumpkin Pie Spice Shake
Servings: 2
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Per Serving ---
Calories: 146
Protein: 18 gm
Carbs: 17
Fat: 2 gm
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Ingredients:
2 scoops Vanilla Bean Lean Machine
4 crushed ice cubes
½ cup water
1 ripe banana
Dash of pumpkin pie spice
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Fruit Smoothie |
Servings: 2
Per Serving ---
Calories: 189
Protein: 23 gm
Carbs 19 gm
Fat: 0.5 gm
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Ingredients:
2 ½ scoops Lean Machine Whey Protein
16oz Tropical Passions Crystal Lite
½ cup frozen blueberries
½ medium frozen banana (peel before freezing)
½ cup frozen strawberries
6 packets nutra-sweet
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Preparation:
Blend Lean Machine, Crystal Lite and Nutra-sweet. Add frozen fruit and blend until creamy.
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Banana Mocha Coffee Smoothie
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Servings: 2
Per Serving ---
Calories: 215
Protein: 25 gm
Carbs 10 gm
Fat: 5.5 gm
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Ingredients:
2 ½ scoops Lean Machine Whey Protein
½ medium frozen banana (peel before freezing)
12 oz cold coffee
2 cups ice
8 tbsp half & half cream
6 packets nutra-sweet
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Preparation:
Blend Lean Machine, coffee, half & half, and Nutra-Sweet. Add ice and frozen banana. Blend until creamy.
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Rock Climbers Half-Hazard Protein Fruit Smoothie |
Servings: 2
|
Ingredients:
2 scoops Lean Machine Whey Protein
1 medium banana (frozen if possible) peel before freezing)
2-3 cups of berries
1 yogurt cup
1 cup water or milk
“Performance Toppings”
4 Tablets Amino Supremes
1 tablespoon Creatine
1 Tablespoon Big-C Liquid CARNITINE
12 oz cold coffee
2 cups ice
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Preparation:
Blend Lean Machine, berries, coffee. Add ice and frozen banana. Blend until creamy. |
