| |
|
PROTEIN |
GRAMS
CARBS |
FAT |
TOTAL
CALORIES |
| |
|
|
|
|
|
| BREAKFAST |
2 SCOOPS OF LEAN MACHINE |
34 |
6 |
2 |
170 |
| |
WITH 16OZ. SKIM MILK |
16 |
24 |
0 |
160 |
| |
2 CUPS OATMEAL |
10 |
54 |
6 |
310 |
| |
WITH 1/4 CUP RAISINS |
1 |
31 |
0 |
128 |
| |
1 DROPPER FULL OF B-12 BLAST |
|
|
|
|
| |
8OZ. FRESH ORANGE JUICE |
2 |
26 |
0 |
112 |
| |
1 SERVING BIG-V TRIPLE STRENGTH |
|
|
|
|
| |
1 SERVING MEGA-COLOSTABS |
|
|
|
|
| MORNING SNACK |
1 BANANA |
1.2 |
26.7 |
0 |
111.6 |
|
1 PLAIN BAGEL |
11 |
56 |
3 |
291 |
|
WITH 2 TBSP FAT FREE CREAM CHEESE |
|
|
|
|
| BEFORE WORKOUT |
1 TSP (5 GRAMS) CREATIGEN |
|
|
|
|
| |
WITH 8 OZ. GRAPE JUICE |
1 |
35 |
|
144 |
| AFTER WORKOUT |
2 SCOOPS OF LEAN MACHINE |
34 |
6 |
2 |
170 |
|
WITH 16OZ. SKIM MILK |
8 |
12 |
0 |
80 |
|
1 TSP (5 GRAMS) CREATIGEN |
|
|
|
|
|
WITH 8 OZ. GRAPE JUICE |
1 |
35 |
|
144 |
| LUNCH |
2 SLICES WHEAT BREAD |
6 |
24 |
2 |
138 |
| |
1 TBSP MUSTARD (OPTIONAL) |
0.9 |
0.9 |
0.9 |
15.3 |
| |
4 SLICES FAT FREE TURKEY BREAT |
9 |
2 |
0 |
44 |
| |
1 SLICE FAT FREE SWISS CHEESE |
4 |
3 |
0 |
28 |
| |
1 CUP SALAD WITH TOMATOES AND |
0.7 |
2.2 |
0 |
11.6 |
| |
CUCUMBERS |
2 |
7 |
0 |
36 |
| |
2 TBSP OF FAT FREE FRENCH DRESSING |
0 |
11 |
0 |
44 |
| |
1 SERVING AMINO SUPREME |
|
|
|
|
| MID-DAY SNACK |
YOGURT WITH FRUIT |
9 |
42 |
4 |
240 |
|
4 GRAHAM CRACKERS |
|
|
|
|
| DINNER |
2 (4OZ.) SKINLESS CHICKEN BREASTS |
62 |
0 |
10 |
338 |
| |
1 CUP BOILED WHITE POTATOES |
3.2 |
25 |
0.2 |
114.6 |
| |
WITH 1 TBSP BUTTER |
0.1 |
0 |
11.5 |
103.9 |
| |
1/2 CUP SWEET PEAS |
4 |
5.5 |
0.5 |
42.5 |
| |
1 SERVING BIG-V TRIPLE STRENGTH |
|
|
|
|
| |
1 SERVING MEGA-COLOSTABS |
|
|
|
|
| EVENING SNACK |
1 CUP BRAN FLAKES |
5 |
37.3 |
0.8 |
176.4 |
|
WITH 8OZ. MILK |
8 |
12 |
0 |
80 |
|
1 SERVING CARNI-FIZZ |
|
|
|
|
| 1 HOUR BEFORE SLEEP |
2 SCOOPS OF LEAN MACHINE |
34 |
6 |
2 |
170 |
| |
WITH 16OZ. SKIM MILK |
16 |
24 |
0 |
160 |
| TOTAL |
|
283.1 |
513.6 |
44.9 |
3562.9 |
| % OF DAILY CALORIES |
|
33% |
63% |
4% |
100% |
