| |
|
PROTEIN |
GRAMS
CARBS |
FAT |
TOTAL
CALORIES |
| |
|
|
|
|
|
| BREAKFAST |
1 SCOOP OF LEAN MACHINE |
17 |
3 |
1 |
85 |
| |
WITH 8OZ. WATER. (OPTIONAL 1/2/ CUP STRAWBERRIES, CRUSHED ICE, NON FAT MILK, OR ORANGE JUICE) |
0.4 |
5.2 |
0.3 |
25.1 |
| |
1 DROPPER FULL OF B-12 BLAST |
|
|
|
|
| |
1/2 CUP OF OATMEAL (NO ADDITIVES) |
5 |
27 |
3 |
155 |
| |
20 MINUTE A.M. WALK |
|
|
|
|
| MORNING SNACK |
"1 BANANA, 2 LARGE BAVARIAN PRETZELS (NO SALT), OR 2 LARGE CARROTS |
1.2 |
26.7 |
0 |
111.6 |
| BEFORE WORKOUT |
1 TBSP SERVING BIG-C |
|
|
|
|
| AFTER WORKOUT |
1 SCOOP OF LEAN MACHINE WITH CRUSHED ICE |
17 |
3 |
1 |
85 |
| LUNCH |
FAT-FREE TURKEY SANDWICH ON |
4.5 |
1 |
0 |
22 |
| |
TWO SLICES OF WHEAT BREAD |
6 |
24 |
2 |
138 |
| |
1 TBSP MUSTARD (OPTIONAL) |
0.9 |
0.9 |
0.9 |
15.3 |
| |
1 SLICE FAT FREE SWISS CHEESE |
4 |
3 |
0 |
28 |
| |
1 CUP SALAD WITH TOMATOES AND CUCUMBERS |
2 |
7 |
0 |
36 |
| |
2 TBSP OF FAT FREE FRENCH DRESSING |
0 |
11 |
0 |
44 |
| |
1 SERVING MAXIMAL BURNER |
|
|
|
|
| MID-DAY SNACK |
1 CUP LOWFAT PLAIN YOGURT OR |
12 |
16 |
3 |
139 |
|
2 LARGE CARROTS |
|
|
|
|
|
1 Tablet CARNI-FIZZ |
|
|
|
|
| DINNER |
20 MINUTE WALK OR WORKOUT |
|
|
|
|
| |
1 DROPPER OF B-12 BLAST |
|
|
|
|
| |
1 SERVING FAT TO ENERGY |
|
|
|
|
| |
1 (4OZ.) SKINLESS CHICKEN BREAST |
31 |
0 |
5 |
169 |
| |
1/2 CUP CARROTS OR BROCCOLI |
0.5 |
5.5 |
0.1 |
24.9 |
| |
1/2 CUP SWEET CORN OR BEANS |
2.5 |
14 |
0.1 |
66.9 |
| |
"1/2 CUP RICE, PASTA, OR BAKED POTATO " |
3.2 |
25 |
0.2 |
114.6 |
| EVENING SNACK |
1 APPLE OR AIR POPCORN (NO BUTTER) |
1 |
13.6 |
0.1 |
59.3 |
| |
1 TBSP SERVING OF BIG-C |
|
|
|
|
| 1 HOUR BEFORE SLEEP |
1/2 CUP BLUEBERRIES OR 4 OZ. FAT FREE FROZEN YOGURT |
0.4 |
5.2 |
0.3 |
25.1 |
| |
OPTIONAL 1 SCOOP LEAN MACHINE WITH CRUSHED ICE |
17 |
3 |
1 |
85 |
| |
|
|
|
|
|
| TOTAL |
|
125.6 |
194.1 |
18 |
1428.8 |
| % OF DAILY CALORIES |
|
39% |
56% |
5% |
100% |
