| |
|
PROTEIN |
GRAMS
CARBS |
FAT |
TOTAL
CALORIES |
| |
|
|
|
|
|
| BREAKFAST |
1 SCOOP OF LEAN MACHINE |
17 |
3 |
1 |
85 |
| |
8 oz. water (optional ice) |
|
|
|
|
| |
1/2 CUP STRAWBERRIES |
0.4 |
5.2 |
0.3 |
25.1 |
| |
1 CUP BRAN FLAKES |
5 |
37.3 |
0.8 |
176.4 |
| |
WITH 8OZ. SKIM MILK |
8 |
12 |
0 |
80 |
| |
8OZ. FRESH ORANGE JUICE |
12 |
26 |
0 |
112 |
| |
1 SERVING CUT-UP-PLUS |
|
|
|
|
| |
1 SERVING B-12 BLAST |
|
|
|
|
| MORNING SNACK |
1 BANANA |
1.2 |
26.7 |
0 |
111.6 |
|
1 SERVING MEGA-COLOSTABS |
|
|
|
|
| BEFORE WORKOUT |
1 TBSP SERVING BIG-C |
|
|
|
|
| AFTER WORKOUT |
1 SCOOP OF LEAN MACHINE |
17 |
3 |
1 |
85 |
|
WITH 8OZ. SKIM MILK |
8 |
12 |
0 |
80 |
| LUNCH |
2 SLICES WHEAT BREAD |
6 |
24 |
2 |
138 |
| |
1 TBSP MUSTARD |
0.9 |
0.9 |
0.9 |
15.3 |
| |
2 SLICES FAT FREE TURKEY BREAST |
4.5 |
1 |
0 |
22 |
| |
1 SLICE FAT FREE SWISS CHEESE |
4 |
3 |
0 |
28 |
| |
1 CUP SALAD |
0.7 |
2.2 |
0 |
11.6 |
| |
WITH TOMATOES AND CUCUMBERS |
2 |
7 |
0 |
36 |
| |
2 TBSP FAT FREE FRENCH DRESSING |
0 |
11 |
0 |
44 |
| |
1 TABLET CARNI-FIZZ |
|
|
|
|
| MID-DAY SNACK |
YOGURT WITH FRUIT |
9 |
42 |
4 |
240 |
| DINNER |
1 (4OZ.) SKINLESS CHICKEN BREAST |
31 |
0 |
5 |
169 |
| |
1/2 CUP CARROTS |
0.5 |
5.5 |
0.1 |
24.9 |
| |
1/2 CUP BEETS |
1 |
13.6 |
0.1 |
59.3 |
| |
1 BAKED POTATO (NO ADDITIVES) |
3.2 |
25 |
0.2 |
114.6 |
| |
1 SERVING MEGA-COLOSTABS |
|
|
|
|
| EVENING SNACK |
1 LOWFAT GRANOLA BAR |
1 |
30 |
3 |
151 |
|
1 APPLE |
0.3 |
21 |
0.5 |
89.7 |
|
1 TABLET CARNI-FIZZ |
|
|
|
|
| 1 HOUR BEFORE SLEEP |
1 SCOOP OF LEAN MACHINE |
17 |
3 |
1 |
85 |
| |
WITH 8OZ. SKIM MILK |
8 |
12 |
|
80 |
| |
1 SERVING CUT-UP-PLUS |
|
|
|
|
| TOTAL |
|
157.7 |
326.4 |
19.9 |
2063.5 |
| % OF DAILY CALORIES |
|
39% |
56% |
5% |
100% |
