Calcium and magnesium are essential to many bodily functions, particularly for bone density and strength. They also are important to maintaining muscle and nerve health. Calcium and magnesium work together synergistically. The recommended ratio of calcium to magnesium is 2:1. Although calcium is the central mineral in bone mineralization or calcification, the quality of the calcium crystals formed is dependent on magnesium. When magnesium levels are inadequate, the calcium crystals are weaker permitting fractures to occur. This occurs regardless of recommended daily consumption of calcium supplements. Muscle function requires both calcium and magnesium; calcium helps muscles contract and magnesium helps them relax.

This formula uses the citrate salt of calcium; calcium citrate has been documented to be well absorbed and utilized by the body. Published studies suggest that calcium citrate may be the optimal form of calcium supplementation, these studies concluded that individuals might benefit more by taking a calcium citrate supplement as opposed to common calcium carbonate supplements. These studies compared the calcium absorption of a calcium citrate formulation and a calcium carbonate formulation after an oral dose of 500 mg calcium, taken with a meal. After measuring blood levels of calcium, they demonstrated that calcium citrate is 2.5 times more bioavailable than calcium carbonate. If constipation is an issue, calcium citrate is also a better option than calcium carbonate. Studies show that magnesium citrate is more soluble and better absorbed than other forms of magnesium. Citrate does not appear to cause as many gastrointestinal symptoms as are associated with some other forms of magnesium.

Our Cal-Mag Citrate is formulated to the recommended ratio, and is delivered in a vegetarian tablet.

Benefits:

• Promotes strong bones and teeth*
• Helps maintain normal pH levels*
• May support healthy cholesterol levels*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

3 Tablets serving size contains:

• Calcium 500 mg
• Magnesium 250 mg

Suggested Use:
As a dietary supplement only. Take 3 tablets daily with meals. If you are pregnant or lactating, consult your health care practitioner before using this product. Keep out of reach of children. Store in a cool, dry place. Free of wheat, gluten, soy, corn, yeast, fish, egg, dairy and lactose. Contains no artificial colors, flavors or preservatives.

Warnings: Prior to starting any dietary supplementation program, consult your health care professional.